The Ketogenic Diet – How It Works
The Ketogenic Diet The ketogenic diet, often referred to as “keto,” is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential benefits in weight loss, energy stabilization,…
Understanding Nutrient Timing – When to Eat for Optimal Health
Understanding Nutrient Timing Nutrient timing refers not just to what we eat but to when we eat it. The timing of our meals—whether it’s breakfast, lunch, or dinner—can significantly impact…